Read I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life By Dr. Amy Shah MD
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Ebook About A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expertEXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMALDoes it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.Book I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Review :
This book should be titled "Eat Pescatarian and Get Enough Sleep". Who knew that getting sleeping well, eating whole foods, avoiding sugar, and exercising were good for energy levels! This book is all standard advice with some tired demonizing of meat and eggs thrown in for good measure. I think I'm going to write a book entitled "Why Can't I Save Money?" and pack it full of crazy advice like making a budget and not spending more than you earn, market is as a "groundbreaking" achievement, and bilk people out of their money. I could use a book like that seeing as I wasted my money on this. Seriously, if you know that eating processed foods and sugar and staying up all night binging Netflix with box wine is bad for you, and that you should be eating more fish and vegetables and getting shut eye, than skip this tired offering. Finally a book that says that you don't have to be exhausted all the time. It's not just "aging" and it can be fixed. The fact that your gut is connected to everything is nothing new if you've been reading any of the more recent health books, but the focus on women's health and the hormone connection is what sets this title apart. It focuses on circadian fasting. What to eat, when to eat, and managing stress. This book is a lifestyle that seems very doable. A combination of traditional Western medicine and functional medicine. This book is science based, as the author is an MD, and combines the author's own experience with that of her patients'. I liked the fact that Dr. Shah has personal experience and that her research was driven by her personal search for answers. It was that personal connection that made this book stand out for me. An enlightening read.4.5 stars Read Online I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Download I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life PDF I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Mobi Free Reading I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Download Free Pdf I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life PDF Online I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Mobi Online I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Reading Online I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Read Online Dr. Amy Shah MD Download Dr. Amy Shah MD Dr. Amy Shah MD PDF Dr. Amy Shah MD Mobi Free Reading Dr. Amy Shah MD Download Free Pdf Dr. Amy Shah MD PDF Online Dr. Amy Shah MD Mobi Online Dr. Amy Shah MD Reading Online Dr. Amy Shah MDRead The Field House: A Writer's Life Lost and Found on an Island in Maine By Robin Clifford Wood
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